Breast Care Tips: How To Look After Your Twins
Even if you are blessed with the perfect bosom, your beautiful firm breasts are constantly put to the test by your hormonal cycle. It is inevitable that they will lose some of their firmness and...
View Article10 Ways To Eat More Fruit
Not many people eat their 5 pieces of fruit and vegetables a day. Still it’s not so hard to reach the recommended daily allowance with a few tips. Did you know there are more than 50 different types of...
View ArticleTackle Sleeping Difficulties In 5 Simple Steps
Are you one of those people who have difficulties falling asleep and lie awake staring at the ceiling? Five simple tips can make a big difference. A good night’s sleep is not only about allowing your...
View ArticleLet’s Dance – How Dancing Can Improve Your Health
Dancing is an accessible and fun way to have your weekly exercise and keep your body and mind in balance. From ballroom dancing, flamenco and jazz ballet to African dance and belly dancing, there is...
View ArticleThe Most Effective Herbal And Natural Depression Remedies
Depression is quickly becoming one of the world’s major health issues. One in eight adolescents has clinical depression and no less than 7 percent of all people suffer from depression at some point in...
View ArticleAntioxidants: Are They Really The Anti-Cancer Miracle?
Dark chocolate, red wine, berries, spinach, tomatoes, green tea, soy and vitamin C all have one thing in common: they contain antioxidants. But how do they actually work and are they as effective as...
View ArticleNatural Acne Remedies At Home
Acne is a very common problem. It’s an inflammation of the sebaceous glands inside the skin. There are different degrees of acne, from a few pimples to serious scarring. These can cause mild...
View ArticleWhy Women Need More Sleep Than Men
Scientific research has shown that women need 20 minutes more sleep than men because they are experts at multitasking. The gap For many couples the topic of sleep leads to discussions: who sleeps the...
View ArticleAre you taking precautions?
Chlamydia is the most commonly sexually transmitted infection (STI) in the UK and easily passed on through unprotected sex. Taking safe sex precautions is the best way to avoid infection. The pill, or...
View Article5 Rashes That Could Mean Something More Serious
If you’ve taken your clothes off before entering the shower and noticed a patch of red spots or bumps along your skin, don’t ignore them. Chances are your skin is simply bothered by a material of...
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